MOVEMENT ROOTED IN INTENSION

At the heart of my work is the belief that our bodies deserve patience and attention, not pressure. Whether through Pilates, community gatherings, or shared moments, my hope is to create spaces where people feel welcomed, seen, and encouraged to move in ways that truly serve them.

Hi, I’m Kayla

I believe movement can be a gentle way to come back to yourself. A place to slow down, build strength, and feel supported in the midst of everyday life. Sow + Stretch grew from my own desire for movement that feels grounding, sustainable, and caring, especially during seasons of change.

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I’m a certified Mat Pilates Instructor and certified Reformer Pilates Instructor, with training rooted in intentional movement, proper form, and thoughtful progressions to support a wide range of bodies and experience levels.

The Sow Journal

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  • "Since the beginning she has always been so attentive and caring not just about my physical health but also as a true friend. I definitely got the encouragement i needed the moment i stepped my foot in the door. Every little step, Sow & Stretch guided me slowly but surely through them all."

    —Former Customer

  • "Investing in yourself is way better than amazon random purchases! TO ALL MOMS OUT THERE - SIGN UP."

    —Paris

Brand Partnerships 

Sow + Stretch collaborates with brands that value wellness as a lived experience—rooted in care, connection, and intention. Each partnership is approached as a shared creative process, designed to feel aligned, meaningful, and supportive of the people we serve.

From wellness activations to curated brand moments, partnerships are built around movement that feels accessible and grounding, creating experiences that resonate beyond the event itself. Whether you’re launching a product, hosting a gathering, or seeking a wellness-forward collaboration, my goal is to create something that reflects both your vision and the ethos of Sow + Stretch.

Personalized Movement, Thoughtfully Guided

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Private Events & Guest Teaching

Sow + Stretch offers Pilates instruction for private events, retreats, community gatherings, and special occasions. These sessions are designed to be welcoming, intentional, and adaptable—creating space for participants to move, breathe, and connect in a way that feels supportive and approachable.

From studio classes to outdoor pop-ups and community events, Sow + Stretch is about connection. These gatherings are designed to bring people together through movement, conversation, and shared care. With clear cueing, accessible modifications, and a calm, grounded teaching style, the experience feels inclusive for all levels.

Beyond the Mat

Beyond the Mat

My Sow Life is where wellness extends beyond movement—into gardening, nourishment, and small daily rituals. Because just as much time is spent on a reformer as with hands in the soil.

EXPLORE MY SOW LIFE