One on one Pilates training at Sow + Stretch is rooted in thoughtful, individualized movement. Each session is designed around your body, your goals, and your current season, whether you’re building strength, recovering, or simply seeking a more supportive way to move.

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This is movement with intention.

This is strength without burnout.

This is Sow + Stretch.

    • Restorative Strength Rebuild

    • Postpartum Strength Renewal

    • Gentle Strength Return

    • Posture Pain Relief

    • Aligned Ease Movement

    • Everyday Body Relief

    • Core Confidence Stability

    • Grounded Strong Movement

    • Confident Body Control

Pilates Have Supported My clients In :

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SOW & STRETCH

SOW & STRETCH

My sessions blend mat and reformer work to create a balanced, effective practice that emphasizes form, control, and sustainability. With hands on guidance, clear cueing, and accessible progressions, this approach allows my clients to move with confidence while honoring their body’s needs. View all available offerings, including private sessions, classes, and consultations, and choose what feels right for you.

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  • "If you’re looking for an instructor who truly lives and breathes Pilates while cultivating a strong sense of community, Kayla is unmatched. I’ve had the privilege of witnessing her Pilates journey from the moment she decided to pursue her training, and it’s been incredible to watch her build such a respected presence within the Pilates community." --Simone

  • Kayla is an exceptional instructor. She has always been thoughtful, attentive, and deeply invested in her clients’ individual needs. She skillfully offers personalized modifications while still challenging each person to refine their form and push beyond their comfort zone. Her classes strike the perfect balance between support and growth. I’m genuinely excited to continue watching Sow & Stretch evolve and thrive under her guidance." -Simone